Modern ya\u015fam\u0131n getirdi\u011fi yo\u011fun tempo, hatal\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 ve hareketsizlik, damar sa\u011fl\u0131\u011f\u0131n\u0131 her ge\u00e7en g\u00fcn daha fazla tehdit ediyor. Kalp krizinden felce kadar pek \u00e7ok ciddi sa\u011fl\u0131k sorununa zemin haz\u0131rlayan damar t\u0131kan\u0131kl\u0131\u011f\u0131, art\u0131k sadece ileri ya\u015f grubunda de\u011fil, gen\u00e7 bireylerde de s\u0131k\u00e7a g\u00f6r\u00fclmeye ba\u015flad\u0131.<\/p>\n
Bezmialem Vak\u0131f \u00dcniversitesi Hastanesi Kalp ve Damar Cerrahisi Uzman\u0131 Prof. Dr. \u00dcnal Ayd\u0131n, damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131n b\u00f6lgesel belirtilerine dikkat \u00e7ekerek hayati uyar\u0131larda bulundu:<\/p>\n
\u201cT\u0131kal\u0131 damarlar v\u00fccudun hangi b\u00f6lgesinde oldu\u011funa g\u00f6re farkl\u0131 belirtiler g\u00f6sterir. Kalp damarlar\u0131nda g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131; beyin damarlar\u0131nda ani ba\u015f d\u00f6nmesi, konu\u015fma bozuklu\u011fu; bacak damarlar\u0131nda ise y\u00fcr\u00fcrken a\u011fr\u0131 ve topallama g\u00f6r\u00fclebilir. Bu belirtiler fark edildi\u011finde gecikmeden uzmana ba\u015fvurulmal\u0131.\u201d<\/p>\n
Prof. Dr. \u00dcnal Ayd\u0131n, damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131n \u201cilerleyen ya\u015flarda ortaya \u00e7\u0131kan bir hastal\u0131k\u201d olarak g\u00f6r\u00fclmesinin son derece yanl\u0131\u015f oldu\u011funu belirtti. S\u00fcrecin \u00e7o\u011fu zaman gen\u00e7 ya\u015flarda ba\u015flad\u0131\u011f\u0131n\u0131, ancak belirti vermedi\u011fi i\u00e7in g\u00f6z ard\u0131 edildi\u011fini s\u00f6yleyen Ayd\u0131n, \u015fu ifadeleri kulland\u0131:<\/p>\n
\u201c\u00d6zellikle sigara i\u00e7en, y\u00fcksek kolesterol\u00fc olan, ailesinde kalp hastal\u0131\u011f\u0131 bulunan bireylerde risk 30 ya\u015f\u0131n alt\u0131na bile inebiliyor. Kad\u0131nlar ise \u00f6strojen hormonunun koruyucu etkisiyle biraz daha avantajl\u0131 olsa da, menopoz sonras\u0131 bu risk h\u0131zla art\u0131yor.\u201d<\/p>\n
T\u0131kal\u0131 damarlar\u0131n tedavisinde her zaman ameliyat gerekmedi\u011fini de ifade eden Prof. Dr. Ayd\u0131n, \u201cE\u011fer dola\u015f\u0131m yan damarlarla sa\u011flanabiliyorsa ya da t\u0131kanma oran\u0131 d\u00fc\u015f\u00fckse cerrahi m\u00fcdahale gerekmeyebilir. Ancak semptom geli\u015fmi\u015fse ve t\u0131kanma ileriyse, cerrahi ya da anjiyografik m\u00fcdahale gerekebilir. Bu karar, hastan\u0131n durumu ve t\u0131kan\u0131kl\u0131\u011f\u0131n yerine g\u00f6re verilir\u201d dedi.<\/p>\n
Damar t\u0131kan\u0131kl\u0131\u011f\u0131 \u015fu belirtilerle kendini g\u00f6sterebilir:<\/p>\n
Kalp damarlar\u0131:<\/strong> G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131, sol kola yay\u0131lan a\u011fr\u0131, \u00e7arp\u0131nt\u0131<\/p>\n Beyin damarlar\u0131:<\/strong> Ani ba\u015f d\u00f6nmesi, konu\u015fma bozuklu\u011fu, y\u00fczde kayma, kol-bacak uyu\u015fmas\u0131<\/p>\n Bacak damarlar\u0131:<\/strong> Y\u00fcr\u00fcrken kramp tarz\u0131 a\u011fr\u0131, topallama, ayakta iyile\u015fmeyen yaralar<\/p>\n Bu semptomlardan bir veya birka\u00e7\u0131na sahipseniz, zaman kaybetmeden uzman bir doktora ba\u015fvurman\u0131z \u00f6nerilir.<\/p>\n Sa\u011fl\u0131kl\u0131 Beslenin<\/strong><\/p>\n Trans ya\u011flardan, k\u0131zartmalardan ve i\u015flenmi\u015f g\u0131dalardan uzak durun. Sebze, meyve, tam tah\u0131l ve sa\u011fl\u0131kl\u0131 ya\u011flar t\u00fcketin.<\/p>\n D\u00fczenli Egzersiz Yap\u0131n<\/strong><\/p>\n Haftada en az 150 dakika y\u00fcr\u00fcy\u00fc\u015f yap\u0131n. Egzersiz, iyi kolesterol\u00fc art\u0131r\u0131r, kan ak\u0131\u015f\u0131n\u0131 d\u00fczenler.<\/p>\n Sigaray\u0131 B\u0131rak\u0131n<\/strong><\/p>\n Sigara, damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131n en \u00f6nemli nedenlerinden biridir. Pasif i\u00e7icilik bile risklidir.<\/p>\n Stresi Azalt\u0131n, D\u00fczenli Uyuyun<\/strong><\/p>\n Meditasyon, do\u011fa y\u00fcr\u00fcy\u00fc\u015fleri ve kaliteli uyku damar sa\u011fl\u0131\u011f\u0131n\u0131 olumlu etkiler.<\/p>\n Kan De\u011ferlerinizi Takip Edin<\/strong><\/p>\n Kolesterol, tansiyon, kan \u015fekeri gibi de\u011ferleri d\u00fczenli kontrol ettirin.<\/p>\n \u0130deal Kilonuzu Koruyun<\/strong><\/p>\n \u00d6zellikle bel \u00e7evresi ya\u011flanmas\u0131 damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck risk olu\u015fturur.<\/p>\n Risk Fakt\u00f6rlerini G\u00f6z Ard\u0131 Etmeyin<\/strong><\/p>\n Ailede kalp-damar hastal\u0131\u011f\u0131 \u00f6yk\u00fcs\u00fc varsa, erken ya\u015fta \u00f6nlem al\u0131n. Risk grubundakiler 20\u2019li ya\u015flardan itibaren d\u00fczenli kontrol yapt\u0131rmal\u0131.<\/p>\n Prof. Dr. \u00dcnal Ayd\u0131n, \u201cDamar t\u0131kan\u0131kl\u0131\u011f\u0131 sessiz ilerler ama sonu\u00e7lar\u0131 hayati olabilir. Ne kadar erken fark edilirse, tedavisi ve y\u00f6netimi o kadar kolay olur. Erken ya\u015fta al\u0131nacak \u00f6nlemlerle bu tablo tamamen \u00f6nlenebilir\u201d diyerek uyar\u0131s\u0131n\u0131 yineledi.<\/p>\n","protected":false},"excerpt":{"rendered":" Kalp krizinden inmelere, yava\u015f ilerleyen ama \u00f6l\u00fcmc\u00fcl olabilen damar t\u0131kan\u0131kl\u0131\u011f\u0131 art\u0131k sadece ya\u015fl\u0131lar\u0131n de\u011fil, gen\u00e7lerin de sorunu. Uzmanlar, erken te\u015fhisin ve ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin hayati \u00f6neme sahip oldu\u011funu vurguluyor.<\/p>\n","protected":false},"author":3,"featured_media":882,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"3","parallax":"1","fullscreen":"1","layout":"no-sidebar-narrow","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"hide","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"custom","post_date_format_custom":"j F Y l - H:i","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"no-crop","single_post_gallery_size":"crop-715"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":"Kalp krizinden inmelere, yava\u015f ilerleyen ama \u00f6l\u00fcmc\u00fcl olabilen damar t\u0131kan\u0131kl\u0131\u011f\u0131 art\u0131k sadece ya\u015fl\u0131lar\u0131n de\u011fil, gen\u00e7lerin de sorunu. Uzmanlar, erken te\u015fhisin ve ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin hayati \u00f6neme sahip oldu\u011funu vurguluyor."},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[112],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/posts\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/comments?post=881"}],"version-history":[{"count":3,"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/posts\/881\/revisions"}],"predecessor-version":[{"id":885,"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/posts\/881\/revisions\/885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/media\/882"}],"wp:attachment":[{"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/media?parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/categories?post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/tags?post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Damar T\u0131kan\u0131kl\u0131\u011f\u0131ndan Korunmak \u0130\u00e7in 7 Alt\u0131n Kural<\/h3>\n
Uzman Uyar\u0131s\u0131: Erken \u00d6nlem Hayat Kurtar\u0131r<\/h3>\n