{"id":999,"date":"2025-06-02T10:59:57","date_gmt":"2025-06-02T07:59:57","guid":{"rendered":"https:\/\/www.haberler24.tr\/tr-tr\/?p=999"},"modified":"2025-06-02T11:00:24","modified_gmt":"2025-06-02T08:00:24","slug":"kurban-bayraminda-et-tuketimine-dikkat","status":"publish","type":"post","link":"https:\/\/www.haberler24.tr\/tr-tr\/kurban-bayraminda-et-tuketimine-dikkat\/999\/","title":{"rendered":"Kurban Bayram\u0131\u2019nda Et T\u00fcketimine Dikkat"},"content":{"rendered":"

Kurban Bayram\u0131\u2019nda k\u0131rm\u0131z\u0131 et t\u00fcketimi artarken, do\u011fru pi\u015firme, saklama ve porsiyon kontrol\u00fc gibi konular hayati \u00f6nem ta\u015f\u0131yor. Bay\u0131nd\u0131r \u0130\u00e7erenk\u00f6y Hastanesi\u2019nden Uzman Diyetisyen \u015eeyda Ayd\u0131n Ya\u015far, bayram s\u00fcresince sa\u011fl\u0131kl\u0131 beslenme konusunda uyar\u0131larda bulunarak, \u201cEt t\u00fcketiminde \u00f6l\u00e7\u00fc, pi\u015firme y\u00f6ntemi ve hijyen \u00e7ok \u00f6nemli\u201d<\/strong> dedi.<\/p>\n

1. Ya\u011fl\u0131 Etler Kalp Hastalar\u0131 \u0130\u00e7in Riskli<\/strong><\/h3>\n

Bayram sofralar\u0131nda s\u0131kl\u0131kla yer bulan ya\u011fl\u0131 etler, doymu\u015f ya\u011f ve kolesterol i\u00e7eri\u011fi nedeniyle \u00f6zellikle kalp-damar hastal\u0131\u011f\u0131, diyabet ve hipertansiyon hastalar\u0131 i\u00e7in risk olu\u015fturuyor. Uzmanlar bu bireylerin ya\u011fs\u0131z ya da az ya\u011fl\u0131 etleri tercih etmesini, porsiyon kontrol\u00fcne dikkat etmelerini ve eti mutlaka sebze, salata gibi lifli g\u0131dalarla birlikte t\u00fcketmelerini \u00f6neriyor.<\/p>\n

2. K\u0131zartma Yerine Ha\u015flama ve Izgara Tercih Edilmeli<\/strong><\/h3>\n

Etin pi\u015firme y\u00f6ntemi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan kritik bir fakt\u00f6r. Uzm. Dyt. \u015eeyda Ayd\u0131n Ya\u015far, k\u0131zartmalardan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini belirterek, \u201cHa\u015flama, \u0131zgara ya da ya\u011fs\u0131z sote gibi sa\u011fl\u0131kl\u0131 y\u00f6ntemlerle pi\u015firilen etler tercih edilmeli. K\u0131zartmalar, y\u00fcksek \u0131s\u0131 nedeniyle kanserojen madde olu\u015fumuna neden olabilir\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n

3. Eti Sebzeyle Pi\u015firin, Sofrada Dengeyi Sa\u011flay\u0131n<\/strong><\/h3>\n

Et yemeklerini sebzelerle birlikte pi\u015firmenin hem besin \u00e7e\u015fitlili\u011fini art\u0131rd\u0131\u011f\u0131n\u0131 hem de dengeli beslenmeye katk\u0131 sundu\u011funu s\u00f6yleyen Ya\u015far, sebzeli et yemeklerinin bayram sofralar\u0131nda yer almas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n

4. Her G\u00fcn Et Olabilir Ama Sadece Bir \u00d6\u011f\u00fcnde<\/strong><\/h3>\n

Sa\u011fl\u0131kl\u0131 bireylerin bayramda her g\u00fcn et t\u00fcketebilece\u011fini ifade eden Ya\u015far, \u201cAncak bu sadece bir \u00f6\u011f\u00fcnle s\u0131n\u0131rl\u0131 kalmal\u0131. Di\u011fer \u00f6\u011f\u00fcnlerde sebze, yo\u011furt, meyve gibi besinlere a\u011f\u0131rl\u0131k verilmeli\u201d dedi.<\/p>\n

5. Bol Su \u0130\u00e7in, Alkol\u00fc S\u0131n\u0131rlay\u0131n<\/strong><\/h3>\n

S\u0131cak havalarda s\u0131v\u0131 t\u00fcketiminin \u00f6nemine de\u011finen Ya\u015far, bayram s\u00fcresince bol su i\u00e7ilmesini, alkoll\u00fc i\u00e7eceklerin ise \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmesini \u00f6nerdi.<\/p>\n

\"\"
Foto\u011fraf: Bay\u0131nd\u0131r Hastanesi (\u015eeyma Ayd\u0131n Ya\u015far)<\/figcaption><\/figure>\n

6. Hareketi \u0130hmal Etmeyin<\/strong><\/h3>\n

Ya\u015far, bayram boyunca fiziksel aktivitenin de unutulmamas\u0131 gerekti\u011fini belirterek, \u201cYemek sonras\u0131 y\u00fcr\u00fcy\u00fc\u015f, bisiklet ya da a\u00e7\u0131k hava etkinlikleri hem sindirimi kolayla\u015ft\u0131r\u0131r hem de metabolizmay\u0131 destekler\u201d dedi.<\/p>\n

7. Etler Kendi Ya\u011f\u0131nda Pi\u015firilmeli<\/strong><\/h3>\n

Et yemeklerinde ilave ya\u011f kullan\u0131m\u0131na gerek olmad\u0131\u011f\u0131n\u0131 vurgulayan Ya\u015far, \u201cKuyruk ya\u011f\u0131 ve tereya\u011f\u0131 gibi doymu\u015f ya\u011flar eklenmemeli. Etler kendi ya\u011f\u0131yla pi\u015firilmeli, \u0131zgara yap\u0131l\u0131rken etin k\u00f6m\u00fcrle\u015fmesine izin verilmemeli\u201d ifadelerini kulland\u0131.<\/p>\n

8. Hijyen Kurallar\u0131na Dikkat Edin<\/strong><\/h3>\n

Kurban kesimi \u00f6ncesi ve sonras\u0131 hijyenin g\u00f6z ard\u0131 edilmemesi gerekti\u011fine dikkat \u00e7eken Ya\u015far, \u201c\u00c7i\u011f ya da az pi\u015fmi\u015f etler t\u00fcketilmemeli. Zoonoz hastal\u0131klar bu yolla insanlara bula\u015fabilir\u201d dedi.<\/p>\n

9. Etleri Porsiyonlayarak Dondurun<\/strong><\/h3>\n

Etin saklama ko\u015fullar\u0131n\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu hat\u0131rlatan Ya\u015far, \u201cEtler birer yemeklik porsiyonlara ayr\u0131larak -18 derecede dondurulmal\u0131. \u00c7\u00f6z\u00fcl\u00fcp yeniden dondurulmas\u0131 ciddi riskler ta\u015f\u0131r\u201d diye konu\u015ftu.<\/p>\n

10. Et Hemen T\u00fcketilmemeli, 24 Saat Dinlendirilmeli<\/strong><\/h3>\n

Ya\u015far, kesilen kurban etinin \u00f6l\u00fcm sertli\u011fini atmas\u0131 i\u00e7in buzdolab\u0131nda en az 24 saat bekletilmesini, ard\u0131ndan t\u00fcketilmesini \u00f6nererek \u015fu bilgileri verdi: \u201cSindirim kolayl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan bu s\u00fcre \u00f6nemli. Etlerin yan\u0131nda sebze ve tam tah\u0131ll\u0131 \u00fcr\u00fcnler tercih edilmeli.\u201d<\/p>\n

\u201cEt Sofras\u0131 Sa\u011fl\u0131kl\u0131 da Olabilir\u201d<\/strong><\/h3>\n

Uzman Diyetisyen \u015eeyda Ayd\u0131n Ya\u015far, sa\u011fl\u0131kl\u0131 bayram sofralar\u0131n\u0131n m\u00fcmk\u00fcn oldu\u011funu belirterek \u015fu mesajla uyard\u0131:<\/p>\n

\u201cEt t\u00fcketiminizi dengeleyin, sebzeyi sofran\u0131zdan eksik etmeyin, su i\u00e7meyi unutmay\u0131n. Bayram\u0131 sa\u011fl\u0131kl\u0131 ge\u00e7irmek istiyorsan\u0131z bu kurallara dikkat edin.\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Uzman Diyetisyen \u015eeyda Ayd\u0131n Ya\u015far, bayram s\u00fcresince sa\u011fl\u0131kl\u0131 beslenme konusunda uyar\u0131larda bulundu.<\/p>\n","protected":false},"author":3,"featured_media":1001,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"3","parallax":"1","fullscreen":"1","layout":"no-sidebar-narrow","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"hide","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"custom","post_date_format_custom":"j F Y l - H:i","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"no-crop","single_post_gallery_size":"crop-715"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":"Uzman Diyetisyen \u015eeyda Ayd\u0131n Ya\u015far, bayram s\u00fcresince sa\u011fl\u0131kl\u0131 beslenme konusunda uyar\u0131larda bulundu."},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[112],"tags":[],"class_list":["post-999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/posts\/999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/comments?post=999"}],"version-history":[{"count":2,"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/posts\/999\/revisions"}],"predecessor-version":[{"id":1003,"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/posts\/999\/revisions\/1003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/media\/1001"}],"wp:attachment":[{"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/media?parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/categories?post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haberler24.tr\/tr-tr\/wp-json\/wp\/v2\/tags?post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}